Spring Forest QiGong
When: Wednesdays, 9:30 AM – 10:45 AM
Ages: All Ages
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.
Come meditate and de-stress your spirit with us! This medical form of Qigong will help you balance your life – physically, mentally, emotionally, and spiritually. We use gentle movements, breathing techniques, mental focus, and meditation to enhance the quality of your life.
Please contact Kathy at 204-669-6474 to register or if you have any questions.
Cost: minimum $2 donation/class